STRENGTH: Lower Body


This class is taught by:

Mark Liljenberg

Mark Liljenberg is a NASM Certified Trainer and Certified Youth Sports Trainer.

Also, a Top Fast Pitch Coach, a Husband and a Dad of 3 girls, Mark is passionate about teaching strength & conditioning, speed & agility to Adults and our Young athletes.

Whether in a small group session or one on one’s, you definitely want your young athlete working with him.

You can book your youth small group session or buddy/one on one session at www.transformationpt.com or book your FREE ASSESSMENT so Mark can give his best programming advice to get started!

Ashley Purdy

Ashley is a military spouse and Mom of 2. 
HIGH ENERGY fitness classes are her JAM! She teaches TF Sweat Classes several times a week and loves helping people reach their fitness goals and have a blast while doing it.
 
When she's not at the Studio, you can can catch her making sourdough bread with her kids, walking her dog and hanging out with her chickens.

Jerome Comrie

Jerome has been a Certified Trainer and Sports Trainer for over two years now. He teaches TF SWEAT classes, offers one on one personal training sessions and group sessions as well as works with all our Youth! At an early age Jerome understood the importance of opportunities and the value of hardwork. His parents migrated from the little country of Jamaica into the United States in the early 80's, to pursue better opportunities for their children. There his father joined the military and his mother became a nurse. Growing up, Jerome has taken a liking to sports as he played soccer in elementary school, football and track later in High School. Using his discipline he learned in sports, he pursued dance and made it his career for a short while. He is now married, with one daughter.

Brigitte Harlee

Isolde (Brigitte) Harlee born in 1961 in Germany, South region of Bavaria. Moved to the US in 1993, became an US citizen in 2000.
She has been ACE certified since 1999 and loves teaching our small group classes. 

She also loves the NFL football, the Olympic Games, nature, dancing, gardening, and staying active! 
 
"Come join me at one of my classes!"
This class targets all areas of the lower body: Quads, Glutes, Hamstrings and Calves. Gain strength and improve your leg endurance by coming at least 2x a week to this type of class!

Upcoming classes:

  • Thu Oct 23 5:30 am - 6:30 am with Mark Liljenberg
  • Thu Oct 23 9:00 am - 10:00 am with Ashley Purdy
  • Thu Oct 23 5:45 pm - 6:30 pm with Jerome Comrie
  • Mon Oct 27 5:30 am - 6:30 am with Jerome Comrie
  • Mon Oct 27 9:00 am - 10:00 am with Mark Liljenberg
  • Thu Oct 30 5:30 am - 6:30 am with Mark Liljenberg
  • Thu Oct 30 9:00 am - 10:00 am with Brigitte Harlee
  • Thu Oct 30 5:45 pm - 6:30 pm with Jerome Comrie
  • Mon Nov 03 5:30 am - 6:30 am with Jerome Comrie
  • Mon Nov 03 9:00 am - 10:00 am with Mark Liljenberg
  • Thu Nov 06 5:30 am - 6:30 am with Mark Liljenberg
  • Thu Nov 06 9:00 am - 10:00 am with Brigitte Harlee
  • Thu Nov 06 5:45 pm - 6:30 pm with Jerome Comrie
  • Mon Nov 10 5:30 am - 6:30 am with Jerome Comrie
  • Mon Nov 10 9:00 am - 10:00 am with Mark Liljenberg
  • Thu Nov 13 5:30 am - 6:30 am with Mark Liljenberg
  • Thu Nov 13 9:00 am - 10:00 am with Ashley Purdy
  • Thu Nov 13 5:45 pm - 6:30 pm with Jerome Comrie
  • Mon Nov 17 5:30 am - 6:30 am with Jerome Comrie
  • Mon Nov 17 9:00 am - 10:00 am with Mark Liljenberg