Ashley Purdy
Ashley is a military spouse and Mom of 2.
HIGH ENERGY fitness classes are her JAM! She teaches TF Sweat Classes several times a week and loves helping people reach their fitness goals and have a blast while doing it.
When she's not at the Studio, you can can catch her making sourdough bread with her kids, walking her dog and hanging out with her chickens.
Ashley Purdy instructs the following:
- STRENGTH: Lower Body
- STRENGTH: Upper Body
This class targets all areas of the lower body: Quads, Glutes, Hamstrings and Calves. Gain strength and improve your leg endurance by coming at least 2x a week to this type of class!
This class is all Upper Body! Time will fly as you work your way from station to station to complete a series of exercises that are sure to increase every inch of your upper body. This is the ultimate upper body lifting class for all levels, beginner to advanced.
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