Tanya Huson – Before & After
I thought I was eating the right foods, I worked out 7 days a week, spent hours at the gym. I always wanted to be the hardest working person in the gym. I had endless motivation. I would leave the gym soaked in sweat, every musle fiber exhausted, feeling accomplished but I still wasn’t seeing the physical results for the amount of hard work I was dedicating to my health and fitness. To the point where I didn’t like telling people how much time I spent at the gym!? After a few years of this, how do you not get discouraged? I thought because I was a successful college athlete that I didn’t need a trainer. I thought I would get results based on my pure athletism and motivation. Although both are great, I needed structure and more purpose to my workouts in order to take my fitness to the next level… I needed an expert.
I decided it was time to make an investment in my body, and I’m so happy I did! I began training with Amy Jo 7 months ago. Transformation began almost immediately — mentally and when I looked at myself in the mirror. She made changes to my eating habits and added more structure and focus to my weigh training routine and cardio plan. With Amy Jo’s guidance I was able to get my body fat down to 9% for my competition and build the lean muscle definition that I always strived for on my own. It’s has been an amazing fitness journey that is still going!
Amy Jo opened my eyes to what clean eating really means. She helped me train and prepare for my first figure competition, but more importantly, she helped me structure my eating “after the show”. She helped me understand the importance of finding a balance in your diet and excerise whether you are training for a bodybuilding competition, a race, swim suit season, or just so you can feel more confident in your clothes. I now have a game plan each time I open the refridgerator and when I go to the gym. In the gym, I learned more is not always better — instead, it’s about intensity and isolating the muscle.
If you allow yourself to trust the plan, then actually follow it, and are honest with yourself then with the help of Amy Jo, mind and body transformation is possible!!