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CLASSES

Great class for any client that wants to strengthen their core and low back. 

TF - BOOTCAMP is our signature class!

This is not your “traditional bootcamp” you will find on every street corner. This class is about efficiency in movement and truly transforming your fitness level and physique. These adaptations are accomplished through a scientific approach to high intensity circuit-style stations. Embrace the power of sprints, and weight training, along with powerful bodyweight movements for maximum calorie burn and fat loss. You'll be faster, stronger, and all around more athletic! All levels welcome. Exercises are modified for beginners to Advanced level participants.

HIIT stands for High Intensity Interval Training! Exercises performed as fast as you can for a small amount of time, with timed active recovery in between.
Get your quick feet ready! Cone work, ladder drills and speed work will get you a great workout while also improving your athletic abilities!

Get your pump on in this class as we drop the heart pounding cardio moves and focus on building your Booty through strength training! Building a booty takes heavy weights, unique angles, with strict form. You want a booty, then the Booty Shop is for you! 

From Head to Toe we challenge your strength with this proper form, full body weight lifting class!
Functional training using straps and your body weight for an ultimate Core workout! Come check it out!

This class is all Upper Body! Time will fly as you work your way from station to station to complete a series of exercises that are sure to tighten and tone every inch of your upper body. This is the ultimate toning class for all levels, beginner to advanced.

Balance your body, mind, and soul with this challenging, mind-clearing class. Focus on stretching, inversions, and yoga moves in our peaceful studio. This class is designed to open up your posture, increase your flexibility, remove stress, and improve your balance.

Ages 7 - 12. This is a 45 minute session focusing on speed, sprinting technique and coordination.
Ages 12 - 18. This is a 45 minute session and focuses on increasing speed, agility, quickness and vertical.  It's important to rehearse the fundamentals that will show up at game time!