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CLASSES

Get your quick feet ready! Cone work, ladder drills and speed work will get you a great workout while also improving your athletic abilities!
HIIT stands for High Intensity Interval Training! Exercises performed as fast as you can for a small amount of time, with timed active recovery in between.
Functional training using TRX straps and your body weight for an ultimate Full body and Core workout! Come check it out!
Great class for any client that wants to strengthen their core and low back. 
From Head to Toe we challenge your strength with this proper form, full body weight lifting class!

This class is all Upper Body! Time will fly as you work your way from station to station to complete a series of exercises that are sure to tighten and tone every inch of your upper body. This is the ultimate toning class for all levels, beginner to advanced.

Get your pump on in this class as we drop the heart pounding cardio moves and focus on building your Booty through strength training! Building a booty takes heavy weights, unique angles, with strict form. You want a booty, then the Booty Shop is for you! 

We're making some changes! This Power Yoha womkkk definitely challenge you! Balance your body, mind, and soul with this challenging, mind-clearing class. Focus on stretching, inversions, and yoga moves in our peaceful studio. This class is designed to open up your posture, increase your flexibility, remove stress, and improve your balance.

TF - BOOTCAMP is our signature class!

This is not your “traditional bootcamp” you will find on every street corner. This class is about efficiency in movement and truly transforming your fitness level and physique. These adaptations are accomplished through a scientific approach to high intensity circuit-style stations. Embrace the power of sprints, and weight training, along with powerful bodyweight movements for maximum calorie burn and fat loss. You'll be faster, stronger, and all around more athletic! All levels welcome. Exercises are modified for beginners to Advanced level participants.