TF Sports Performance offers training programs that are designed for youth, middle school, high school, and elite athletes, as well as adults and teams. Training in small groups ensures maximum one-on-one attention.
- Ages 7-12 - During this important time in a child's life, youth athletes are in their "skill-hungry" years. The body is primed for new information and ready to ingrain new movement patterns.
- Ages 13-18 - Athletes have discovered the importance of developing neuromuscular patterns. This age group focuses on progressing and maintaining athletic movement while refining and developing fundamental skills of speed, agility, verticals and power. This repeated rehearsal leads to permanent and positive athletic change.
Both programs place a high priority on running technique, athletic coordination, increasing quickness and response time. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.