Mark Liljenberg
Mark Liljenberg is a NASM Certified Trainer and Certified Youth Sports Trainer.
Also, a Top Fast Pitch Coach, a Husband and a Dad of 3 girls, Mark is passionate about teaching strength & conditioning, speed & agility to Adults and our Young athletes.
Whether in a small group session or one on one’s, you definitely want your young athlete working with him.
You can book your youth small group session or buddy/one on one session at www.transformationpt.com or book your FREE ASSESSMENT so Mark can give his best programming advice to get started!
Mark Liljenberg instructs the following:
- STRENGTH: Lower Body
- HYROX GROUP TRAINING
- STRENGTH: Upper Body
This class targets all areas of the lower body: Quads, Glutes, Hamstrings and Calves. Gain strength and improve your leg endurance by coming at least 2x a week to this type of class!
This class is all Upper Body! Time will fly as you work your way from station to station to complete a series of exercises that are sure to increase every inch of your upper body. This is the ultimate upper body lifting class for all levels, beginner to advanced.
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