TF Spin


This class is taught by:

Lisa Zolman

Lisa is a Certified Personal Training, group training, cycling & certified nutrition coach for over 5 years.

She has been a Group trainer for 10 plus years and loves pushing people.

Lisa treats each client as an individual and builds customized nutrition plans for their specific goal.

She’s our early morning trainer, full of positive energy, enthusiastic nature and brings ton of variety to each session.

She motivates by example! Hello! She's ran several marathons, including qualifying for and running the Boston and she's been to the top of Mount Rainer and “back”. 


Upcoming classes:

  • Sat Dec 20 7:30 am - 8:15 am with Lisa Zolman
  • Mon Dec 22 5:15 am - 6:00 am with Lisa Zolman
  • Sat Dec 27 7:30 am - 8:15 am with Lisa Zolman
  • Mon Dec 29 5:15 am - 6:00 am with Lisa Zolman
  • Sat Jan 03 7:30 am - 8:15 am with Lisa Zolman
  • Mon Jan 05 5:15 am - 6:00 am with Lisa Zolman
  • Sat Jan 10 7:30 am - 8:15 am with Lisa Zolman
  • Mon Jan 12 5:15 am - 6:00 am with Lisa Zolman
  • Sat Jan 17 7:30 am - 8:15 am with Lisa Zolman
  • Mon Jan 19 5:15 am - 6:00 am with Lisa Zolman
  • Sat Jan 24 7:30 am - 8:15 am with Lisa Zolman
  • Mon Jan 26 5:15 am - 6:00 am with Lisa Zolman
  • Sat Jan 31 7:30 am - 8:15 am with Lisa Zolman
  • Mon Feb 02 5:15 am - 6:00 am with Lisa Zolman
  • Sat Feb 07 7:30 am - 8:15 am with Lisa Zolman
  • Mon Feb 09 5:15 am - 6:00 am with Lisa Zolman
  • Sat Feb 14 7:30 am - 8:15 am with Lisa Zolman
  • Mon Feb 16 5:15 am - 6:00 am with Lisa Zolman
  • Sat Feb 21 7:30 am - 8:15 am with Lisa Zolman
  • Mon Feb 23 5:15 am - 6:00 am with Lisa Zolman