TF Spin


This class is taught by:

Lisa Zolman

Lisa is a Certified Personal Training, group training, cycling & certified nutrition coach for over 5 years.

She has been a Group trainer for 10 plus years and loves pushing people.

Lisa treats each client as an individual and builds customized nutrition plans for their specific goal.

She’s our early morning trainer, full of positive energy, enthusiastic nature and brings ton of variety to each session.

She motivates by example! Hello! She's ran several marathons, including qualifying for and running the Boston and she's been to the top of Mount Rainer and “back”. 


Upcoming classes:

  • Mon Sep 08 5:15 am - 6:00 am with Lisa Zolman
  • Sat Sep 13 7:30 am - 8:15 am with Lisa Zolman
  • Mon Sep 15 5:15 am - 6:00 am with Lisa Zolman
  • Sat Sep 20 7:30 am - 8:15 am with Lisa Zolman
  • Mon Sep 22 5:15 am - 6:00 am with Lisa Zolman
  • Sat Sep 27 7:30 am - 8:15 am with Lisa Zolman
  • Mon Sep 29 5:15 am - 6:00 am with Lisa Zolman
  • Sat Oct 04 7:30 am - 8:15 am with Lisa Zolman
  • Mon Oct 06 5:15 am - 6:00 am with Lisa Zolman
  • Sat Oct 11 7:30 am - 8:15 am with Lisa Zolman
  • Mon Oct 13 5:15 am - 6:00 am with Lisa Zolman
  • Sat Oct 18 7:30 am - 8:15 am with Lisa Zolman
  • Mon Oct 20 5:15 am - 6:00 am with Lisa Zolman
  • Sat Oct 25 7:30 am - 8:15 am with Lisa Zolman
  • Mon Oct 27 5:15 am - 6:00 am with Lisa Zolman
  • Sat Nov 01 7:30 am - 8:15 am with Lisa Zolman
  • Mon Nov 03 5:15 am - 6:00 am with Lisa Zolman
  • Sat Nov 08 7:30 am - 8:15 am with Lisa Zolman
  • Mon Nov 10 5:15 am - 6:00 am with Lisa Zolman
  • Sat Nov 15 7:30 am - 8:15 am with Lisa Zolman