Meet the team

Transformation Fitness Owner · Certified Personal Trainer · HYROX Coach · Youth & Athlete Trainer

Meet Mark

Mark Liljenberg is a HYROX Level One Coach and Performance Enhancement Specialist committed to building stronger, faster, and more resilient athletes. A NASM Certified Trainer and Certified Youth Sports Trainer, he blends strength & conditioning, speed & agility, and long-term athletic development — in small group and one-on-one settings — for both youth athletes and adults. Also a top Fast Pitch coach, husband and dad of three girls.

Certifications

NASM CPT, HYROX Level 1, Youth Sports Trainer

Specialties

HYROX, strength & conditioning, speed & agility

Best for

Youth athletes & performance training

Certified Personal Trainer

Meet Myra

Myra has two decades of experience personal training and helping clients achieve their fitness goals. She's well known for her creative exercises, fun motivation and encouragement while coaching. She has also placed in the Top 3 for Fitness Competitions. Whatever your goal may be, she has the knowledge and experience to get you there.

Experience

20+ years personal training

Certifications

NPTI, TRX, Turbo Kickboxing & more

Best for

Creative programming & motivation

Certified Personal Trainer · Nutrition Coach

Meet Miranda

Miranda is an ACE Certified Personal Trainer with a Bachelor's degree in Food Science & Nutrition, specializing in Dietetics from Central Washington University. She offers nutrition services at Transformation Fitness — meal plans, measurements and coaching — and specializes in macro and flexible dieting plans.

Degree

B.S. Food Science, Nutrition & Dietetics — CWU

Certification

ACE Certified Personal Trainer

Specialties

Macro & flexible dieting, strength

Certified Personal Trainer · Nutrition Coach

Meet Lisa

Lisa's nutrition plans are built around flexible dieting — tracking specific macronutrients (carbs, protein, fat) rather than just calories. "I don't do diets. I help my clients implement strategies and food choices that enable them to maintain long-term success." Each plan is customized to the individual so goals stay realistic and sustainable.

Approach

Flexible dieting, macro-based

Focus

Body composition & long-term sustainability

Style

1-on-1 coaching & accountability

Certified Personal Trainer · Sports Trainer · Nutrition Coach

Meet Jerome

Jerome Comrie has been a Certified Personal Trainer and Sports Trainer for over two years. He teaches TF SWEAT classes, offers one-on-one personal training, nutrition services and group sessions, and works with all of our youth athletes. The son of Jamaican immigrants, Jerome grew up playing soccer, football and running track, then carried that discipline into a career in dance before coaching. He's married with one daughter, and brings that same work ethic to every client he trains.

Certifications

Certified Personal Trainer & Sports Trainer

Services

1-on-1 PT, TF SWEAT, nutrition, group & youth

Specialties

Macro & flexible dieting, youth training

ACE Certified Group Instructor

Meet Brigitte

Isolde "Brigitte" Harlee was born in 1961 in the South Bavaria region of Germany, moved to the U.S. in 1993 and became a citizen in 2000. ACE certified since 1999, she loves teaching our small group classes. Off the floor she's a fan of NFL football and the Olympic Games, and enjoys nature, dancing, gardening and staying active. "Come join me at one of my classes!"

Certification

ACE Certified (since 1999)

Teaches

Small group classes

Best for

Community, consistency & fun

Meet Ashley

Ashley brings energy, accountability and a personalized approach to every session on the floor at Transformation Fitness. Whether you're chasing a strength goal, building consistency, or just starting out, she'll meet you where you are and help you get where you want to go.

Best for

All levels — beginners welcome