Strength: Lower Body
A focused lower-body strength session built around squats, hinges, lunges and posterior-chain work. Progressive loading with coached technique to build stronger legs, glutes and core.
Schedule
Strength training, Spin, HYROX and more. Browse the live schedule below and book directly. New here? Call 360-515-7067 and we'll get you set up.
Live schedule
Schedule powered by Mindbody. All times shown in the studio's local timezone (PT).
What to expect
A focused lower-body strength session built around squats, hinges, lunges and posterior-chain work. Progressive loading with coached technique to build stronger legs, glutes and core.
A dedicated upper-body strength class — pressing, pulling, and accessory work — programmed to build muscle, improve posture and increase pressing and pulling strength for every level.
A fast-paced 45-minute full-body circuit combining strength and conditioning stations. Efficient, high-effort programming designed to build strength, burn calories and get you in and out.
A 60-minute circuit that blends strength intervals with mobility and movement work. Build capacity and conditioning while improving how your body moves — a smart, balanced session for any level.
TF SPIN is a high-energy indoor cycling workout designed to build endurance, strength, and cardiovascular fitness through motivating music and interval-based training. Riders control their own resistance and pace, making the class suitable for all fitness levels while still providing a challenging, sweat-inducing experience. Expect an empowering atmosphere, expert coaching, and a full-body burn that leaves you feeling stronger, energized, and accomplished.
TF Spin Bootcamp combines the intensity of indoor cycling with strength-training intervals for a dynamic, full-body workout that challenges both cardiovascular endurance and muscular strength. Alternating between the bike and off-bike exercises, participants experience a calorie-burning session that improves power, stamina, and overall fitness. With motivating coaching, energizing music, and options for all fitness levels, Spin Bootcamp delivers a fun, effective workout that keeps you engaged from start to finish.
Coached HYROX-format training that mixes functional strength stations with running-style conditioning intervals. Whether you're chasing a race or just want a serious workout, you'll build the endurance, strength and mental grit HYROX is known for.
A men's strength-focused program built to add muscle and build real, usable strength. Structured lifting blocks, accessory work and coaching to help you train hard, recover well and see measurable progress.