Official HYROX Training Studio

The only HYROX studio in Thurston County

Transformation Fitness is proud to be the only official HYROX training studio in Thurston County. Whether you're training for your first race or looking to sharpen your strength endurance, we've got the programming, the equipment and the coaches to get you race-ready.

What is HYROX?

A global fitness race for every body

HYROX is a worldwide fitness race combining running with functional workout stations. Every race is exactly the same format anywhere in the world: 8 rounds of a 1km run followed by a functional workout station. It's built for everyday athletes — not just elites — and rewards well-rounded strength endurance.

As an official HYROX training studio, our programming mirrors the race format so you show up on race day prepared for every station — with the running base, strength and conditioning to back it up.

Race format

8 rounds. 8 stations.

Every round starts with a 1km run, followed by one workout station:

  1. 1.1,000m SkiErg
  2. 2.50m Sled Push
  3. 3.50m Sled Pull
  4. 4.80m Burpee Broad Jumps
  5. 5.1,000m Row
  6. 6.200m Farmers Carry
  7. 7.100m Sandbag Lunges
  8. 8.100 Wall Balls

Why train HYROX with us

Race-ready programming, coached in person

Official studio

The only official HYROX training studio in Thurston County — sanctioned programming and coach education.

All levels

Whether it's your first race or your fifth, we scale sessions to meet you where you are and push you where you're going.

Real coaching

Certified coaches on the floor every session — cueing form, pacing and strategy for the specific stations.

Ready to race?

Start HYROX training this week.

Not sure where to start? Call 360-515-7067 and a coach will walk you through it.