Training & Nutrition
From a first-ever workout to a competitive lifting program — and from rebuilding habits to dialing in macros — here's how we work with people at Transformation Fitness.
1-on-1 coaching, written for you.
Every program starts with a conversation about your goals, history and schedule. From there your coach builds week-to-week progressions — strength, fat loss, performance, return-to-training — and adjusts as you go.
Small-group energy, real coaching.
Our group classes are coached, not just queued up. Expect strength training, Spin, HYROX-style conditioning and more — with a coach on the floor watching form, scaling moves and pushing the room.
Plans built by a degreed nutritionist.
Led by Miranda Smith, B.S. in Food Science & Nutrition (CWU). We build flexible nutrition plans around your real life — including macro-based and flexible-dieting approaches — and track progress with measurements and check-ins, not just the scale.
The only one in Thurston County.
Transformation Fitness is an official HYROX training studio — the only one in Thurston County. Train for your first race or level up your strength endurance with programming built specifically for the HYROX format.
Building strong athletes early.
Age-appropriate strength, conditioning and movement coaching for young athletes. We focus on safe technique, confidence and long-term athletic development — whether they play a sport or just want to get stronger.
Not sure which one fits? Call us at 360-515-7067 or stop by the studio and we'll point you in the right direction.
See Class Schedule