"Before I began training with Amy i felt like I tried everything to loose weight and didn’t get any results. I exercised, doing the elliptical, and ate food I thought was healthy, such as frozen lean cuisines, smart ones, and even counted calories. However, I wasn’t getting results and became frustrated. I felt tired, had a lack of energy, and felt defeated.
I started working with Amy August of 2010. She taught me how to eat the right kinds of foods, for energy, nutrition, and to still be satisfied. I learned it wasn’t gonna be short term but I was learning these skills for life. I knew I wanted something different, just didn’t know how to get there. Diet is the key to losing my weight. It helped me get 70~80% of my results. The other 20~30% came from working with her through weight training 2~3 days per week as well as her setting me up with a cardio plan 5~6 days per week. This is what I wanted to achieve my goals.
I lost 40 lbs and gained confidence, muscle, and a friend for life. Thank you Amy!"
- Stacie Newman
"I love taking classes here. They are always challenging. There's always a way to push yourself a little harder or modify if you are beginning. Every trainer I have had is awesome at what they do. The studio puts out challenges/competitions that keep us motivated to stay on track. I love it!" -Stacy Teodosio
"Great place for all at any fitness level. I'm so glad I found this place. I feel lucky to have Amy Jo and her studio close to me to go to. It's a great place to be around like minded fitness folks and professionals. This place and the people there motivate and challenge me. I'm constantly learning here. I recommend them 100%." -Alexi Moore (Dec 2017)