tf new logo

TF Sports Performance offers training programs that are designed for youth, middle school, high school, and elite athletes, as well as adults and teams. Training in small groups ensures maximum one-on-one attention.

  • Ages 7-10 - During this important time in a child's life, youth athletes are in their "skill-hungry" years. The body is primed for new information and ready to ingrain new movement patterns. We offer a set Class Schedule designed for this age groups needs. (See below)

 

  • Ages 10-18 - Athletes have discovered the importance of developing neuromuscular patterns. This age group focuses on progressing and maintaining athletic movement while refining and developing fundamental skills of speed, agility, verticals and power.  This repeated rehearsal leads to permanent and positive athletic change. We offer One on One or Buddy Training sessions for this more serious athletic age group. (See below)


Both programs place a high priority on running technique, athletic coordination, increasing quickness and response time.  These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

SPORTS PERFORMANCE PACKAGES

YOUTH SPEED, VERTICAL AND WEIGHT TRAINING SESSIONS (45 minutes each)

8- Package One on One Session (2 x per week, 1 month)

$280

BUY NOW

8- Package Buddy Session (per person, 2x per week, 1 month)

$160

BUY NOW

8- Package 3 Person Session (per person, 2x per week, 1 month) 

 $120

BUY NOW

     
     
     
     
     
     

SPORTS CLASS WINTER SCHEDULE (Ages 6-10) 

8 week programs

 

SESSION ONE - BEGINS SUNDAY, OCTOBER 28th, 2018

SESSION TWO - BEGINS SUNDAY, JANUARY 6th, 2019

Sunday -12:00pm - 12:45pm

Friday - 5:30pm- 6:15pm
Saturday  - 10:30am- 11:15am

 

CLASS PACKAGES
 

DROP IN SESSION
$15
BUY NOW


8 WEEK PROGRAM - One session per week
$99
BUY NOW

 

8 WEEK PROGRAM - Two sessions per week
$149
BUY NOW

 

8 WEEK PROGRAM - 3 sessions per week
$179
BUY NOW