In conclusion, for those of you out there falling into the cardio trap, please take a minute to evaluate your fitness program. Your Body is quick to adapt and progress can and will be stunted. There's a better way!
Here's my weekly training schedule-
Sunday - REST DAY or HIIT cardio x 30 minutes
Monday - SHOULDERS/ABS
Tuesday - LEGS
Wednesday - CHEST/BICEP/TRICEPS
Thursday - ABS/PLYOMETRICS/STRETCHING or HITT cardio x 30 minutes
Friday - BACK
Saturday - LEGS
Thanks for being apart of my journey and letting me be apart of yours!