Miranda Smith instructs the following:
Upper Body Training
This class is all Upper Body! Time will fly as you work your way from station to station to complete a series of exercises that are sure to tighten and tone every inch of your upper body. This is the ultimate toning class for all levels, beginner to advanced.
This is a fast pace, fat burning cardio circuit! The Trainer focuses on limited breaks while pushing you from exercise to exercise. A great morning workout!
TRX functional training
Functional training using straps and your body weight for an ultimate Core workout! Come check it out!
Bootcamp at the RAC
30 Minute Core
Great class for any client that wants to strengthen their core and low back.