Miranda Smith

Miranda Smith instructs the following:
  • Cardio Pound
  • This is a fast pace, FAT burning cardio circuit! The Trainer focuses on limited breaks while pushing you from exercise to exercise. A great morning workout!

  • TRX Intensity
  • Functional training using TRX straps and your body weight for an ultimate Full body and Core workout! Come check it out!

  • Upper Body Training
  • This class is all Upper Body! Time will fly as you work your way from station to station to complete a series of exercises that are sure to tighten and tone every inch of your upper body. This is the ultimate toning class for all levels, beginner to advanced.