Dara Smith instructs the following:
Kick A** Signature series
You will need your boxing gloves for this Signature Kick A** workout. Sweat, hard work and lots of punching! Condition yourself to move quicker, perform faster and drop body fat with this class!
Tires and Barbells: Functional Fitness
Functional fitness prepares you for everyday movements. Learn proper technique and form for exercises using a Barbell! Add in tire flips and Sledge hammer exercises and you're toast!