Dan Sperling

Dan Sperling instructs the following:
  • Sports Performance
  • Get your quick feet ready! Cone work, ladder drills and speed work will get you a great workout while also improving your athletic abilities!

  • Prime 360•
  • Get in PRIME CONDITION with this plyometrics class! This is a fast pace conditioning workout, that challenges your inner athlete! Get ready to change directions quickly.

  • Youth 1
  • Ages 7 - 12. This is a 45 minute session focusing on speed, sprinting technique and coordination.