Kick A** Signature series


This class is taught by:

Amy Jo Palmquest

With a degree in Exercise Science and Nutrition and 10 years of experience as a Certified Trainer and Nutrition Coach, I am qualified to customize programs tailored to meet your individual needs.  Whether it is an old nagging knee injury or a chronic health issue, be assured that with proper guidance, it can be overcome. My ability to encourage, coach, and motivate is derived from the commitment I make to my clients to see them reach their goals. So make a decision to join me today; and begin to see the transformation!

Myra Edwards

Myra has two decades of experience teaching fitness classes.  She's been an instructor at several gyms where she's well known for her motivation and encouragement while coaching.
She holds several certifications that include, National Personal Training institute (NPTI), TRX, Turbo Kickboxing and more!
She has also placed in the Top 3 for Fitness Competitions. 
 
Whatever your goal may be, she has the knowledge and experience to get you there!

Aram Jacques

Certified TRX Trainer
You will need your boxing gloves for this Signature Kick A** workout. Sweat, hard work and lots of punching! Condition yourself to move quicker, perform faster and drop body fat with this class!

Upcoming classes:

  • Tue Dec 12 5:00 am - 5:45 am with Dara Smith
  • Tue Dec 12 5:45 am - 6:30 am with Dara Smith
  • Wed Dec 13 10:00 am - 10:45 am with Amy Jo Palmquest
  • Sat Dec 16 8:15 am - 9:00 am with Myra Edwards
  • Tue Dec 19 5:00 am - 5:45 am with Miranda Smith
  • Tue Dec 19 5:45 am - 6:30 am with Miranda Smith
  • Wed Dec 20 10:00 am - 10:45 am with Amy Jo Palmquest
  • Sat Dec 23 8:15 am - 9:00 am with Myra Edwards
  • Tue Dec 26 5:45 am - 6:30 am with Dara Smith
  • Sat Dec 30 8:15 am - 9:00 am with Mandy Camus
  • Tue Jan 02 5:00 am - 5:45 am with Dara Smith
  • Tue Jan 02 5:45 am - 6:30 am with Dara Smith
  • Wed Jan 03 10:00 am - 10:45 am with Amy Jo Palmquest
  • Sat Jan 06 8:15 am - 9:00 am with Aram Jacques
  • Tue Jan 09 5:00 am - 5:45 am with Miranda Smith
  • Tue Jan 09 5:45 am - 6:30 am with Miranda Smith
  • Wed Jan 10 10:00 am - 10:45 am with Amy Jo Palmquest
  • Sat Jan 13 8:15 am - 9:00 am with Amy Jo Palmquest