Tires and Barbells: Functional Fitness


This class is taught by:
Functional fitness prepares you for everyday movements. Learn proper technique and form for exercises using a Barbell! Add in tire flips and Sledge hammer exercises and you're toast! 
 

Upcoming classes:

  • Thu Oct 19 5:00 am - 5:45 am with Dara Smith
  • Thu Oct 19 5:45 am - 6:30 am with Dara Smith
  • Thu Oct 26 5:00 am - 5:45 am with Dara Smith
  • Thu Oct 26 5:45 am - 6:30 am with Dara Smith
  • Thu Nov 02 5:00 am - 5:45 am with Dara Smith
  • Thu Nov 02 5:45 am - 6:30 am with Dara Smith
  • Thu Nov 09 5:00 am - 5:45 am with Dara Smith
  • Thu Nov 09 5:45 am - 6:30 am with Dara Smith
  • Thu Nov 16 5:00 am - 5:45 am with Dara Smith
  • Thu Nov 16 5:45 am - 6:30 am with Dara Smith
  • Thu Nov 23 5:00 am - 5:45 am with Dara Smith
  • Thu Nov 23 5:45 am - 6:30 am with Dara Smith
  • Thu Nov 30 5:00 am - 5:45 am with Dara Smith
  • Thu Nov 30 5:45 am - 6:30 am with Dara Smith
  • Thu Dec 07 5:00 am - 5:45 am with Dara Smith
  • Thu Dec 07 5:45 am - 6:30 am with Dara Smith
  • Thu Dec 14 5:00 am - 5:45 am with Dara Smith
  • Thu Dec 14 5:45 am - 6:30 am with Dara Smith
  • Thu Dec 21 5:00 am - 5:45 am with Dara Smith
  • Thu Dec 21 5:45 am - 6:30 am with Dara Smith