Sports Performance


This class is taught by:
Get your quick feet ready! Cone work, ladder drills and speed work will get you a great workout while also improving your athletic abilities!

Upcoming classes:

  • Fri Dec 15 10:00 am - 10:45 am with Dan Sperling
  • Fri Dec 22 10:00 am - 10:45 am with Dan Sperling
  • Fri Dec 29 10:00 am - 10:45 am with Dan Sperling
  • Fri Jan 05 10:00 am - 10:45 am with Dan Sperling