Sports Performance


This class is taught by:
Get your quick feet ready! Cone work, ladder drills and speed work will get you a great workout while also improving your athletic abilities!

Upcoming classes:

  • Mon Oct 16 6:00 pm - 6:45 pm with Dan Sperling
  • Fri Oct 20 10:00 am - 10:45 am with Dan Sperling
  • Mon Oct 23 6:00 pm - 6:45 pm with Dan Sperling
  • Fri Oct 27 10:00 am - 10:45 am with Dan Sperling
  • Mon Oct 30 6:00 pm - 6:45 pm with Dan Sperling
  • Fri Nov 03 10:00 am - 10:45 am with Dan Sperling
  • Mon Nov 06 6:00 pm - 6:45 pm with Dan Sperling
  • Fri Nov 10 10:00 am - 10:45 am with Dan Sperling
  • Mon Nov 13 6:00 pm - 6:45 pm with Dan Sperling
  • Fri Nov 17 10:00 am - 10:45 am with Dan Sperling
  • Mon Nov 20 6:00 pm - 6:45 pm with Dan Sperling
  • Fri Nov 24 10:00 am - 10:45 am with Dan Sperling
  • Mon Nov 27 6:00 pm - 6:45 pm with Dan Sperling
  • Fri Dec 01 10:00 am - 10:45 am with Dan Sperling
  • Mon Dec 04 6:00 pm - 6:45 pm with Dan Sperling
  • Fri Dec 08 10:00 am - 10:45 am with Dan Sperling
  • Mon Dec 11 6:00 pm - 6:45 pm with Dan Sperling
  • Fri Dec 15 10:00 am - 10:45 am with Dan Sperling
  • Mon Dec 18 6:00 pm - 6:45 pm with Dan Sperling
  • Fri Dec 22 10:00 am - 10:45 am with Dan Sperling