Sports Performance


This class is taught by:
Get your quick feet ready! Cone work, ladder drills and speed work will get you a great workout while also improving your athletic abilities!

Upcoming classes:

  • Thu Aug 17 10:00 am - 10:45 am with Dan Sperling
  • Mon Aug 21 6:00 pm - 6:45 pm with Dan Sperling
  • Thu Aug 24 10:00 am - 10:45 am with Dan Sperling
  • Mon Aug 28 6:00 pm - 6:45 pm with Dan Sperling
  • Mon Sep 04 6:00 pm - 6:45 pm with Dan Sperling
  • Thu Sep 07 10:00 am - 10:45 am with Dan Sperling
  • Mon Sep 11 6:00 pm - 6:45 pm with Dan Sperling
  • Thu Sep 14 10:00 am - 10:45 am with Dan Sperling
  • Thu Sep 21 10:00 am - 10:45 am with Dan Sperling
  • Thu Sep 28 10:00 am - 10:45 am with Dan Sperling
  • Thu Oct 05 10:00 am - 10:45 am with Dan Sperling
  • Thu Oct 12 10:00 am - 10:45 am with Dan Sperling
  • Thu Oct 19 10:00 am - 10:45 am with Dan Sperling
  • Thu Oct 26 10:00 am - 10:45 am with Dan Sperling
  • Thu Nov 02 10:00 am - 10:45 am with Dan Sperling
  • Thu Nov 09 10:00 am - 10:45 am with Dan Sperling
  • Thu Nov 16 10:00 am - 10:45 am with Dan Sperling
  • Thu Nov 23 10:00 am - 10:45 am with Dan Sperling
  • Thu Nov 30 10:00 am - 10:45 am with Dan Sperling