HIIT Session


This class is taught by:

Myra Edwards

Myra has two decades of experience teaching fitness classes.  She's been an instructor at several gyms where she's well known for her motivation and encouragement while coaching.
She holds several certifications that include, National Personal Training institute (NPTI), TRX, Turbo Kickboxing and more!
She has also placed in the Top 3 for Fitness Competitions. 
 
Whatever your goal may be, she has the knowledge and experience to get you there!

Amy Jo Palmquest

With a degree in Exercise Science and Nutrition and 10 years of experience as a Certified Trainer and Nutrition Coach, I am qualified to customize programs tailored to meet your individual needs.  Whether it is an old nagging knee injury or a chronic health issue, be assured that with proper guidance, it can be overcome. My ability to encourage, coach, and motivate is derived from the commitment I make to my clients to see them reach their goals. So make a decision to join me today; and begin to see the transformation!

HIIT stands for High Intensity Interval Training! Exercises performed as fast as you can for a small amount of time, with timed active recovery in between.

Upcoming classes:

  • Sat Jun 24 8:30 am - 9:15 am with Myra Edwards
  • Mon Jun 26 5:45 am - 6:30 am with Miranda Smith
  • Mon Jun 26 10:00 am - 10:45 am with Myra Edwards
  • Wed Jun 28 10:00 am - 10:45 am with Myra Edwards
  • Sat Jul 01 8:30 am - 9:15 am with Miranda Smith
  • Mon Jul 03 5:45 am - 6:30 am with Mandy Camus
  • Sat Jul 08 8:30 am - 9:15 am with Miranda Smith
  • Mon Jul 10 5:45 am - 6:30 am with Amy Jo Palmquest
  • Sat Jul 15 8:30 am - 9:15 am with Myra Edwards
  • Mon Jul 17 5:45 am - 6:30 am with Miranda Smith
  • Sat Jul 22 8:30 am - 9:15 am with Mandy Camus
  • Mon Jul 24 5:45 am - 6:30 am with Myra Edwards
  • Sat Jul 29 8:30 am - 9:15 am with Amy Jo Palmquest