HIIT Session


This class is taught by:

Amy Jo Palmquest

With a degree in Exercise Science and Nutrition and 10 years of experience as a Certified Trainer and Nutrition Coach, I am qualified to customize programs tailored to meet your individual needs.  Whether it is an old nagging knee injury or a chronic health issue, be assured that with proper guidance, it can be overcome. My ability to encourage, coach, and motivate is derived from the commitment I make to my clients to see them reach their goals. So make a decision to join me today; and begin to see the transformation!

Myra Edwards

Myra has two decades of experience teaching fitness classes.  She's been an instructor at several gyms where she's well known for her motivation and encouragement while coaching.
She holds several certifications that include, National Personal Training institute (NPTI), TRX, Turbo Kickboxing and more!
She has also placed in the Top 3 for Fitness Competitions. 
 
Whatever your goal may be, she has the knowledge and experience to get you there!
HIIT stands for High Intensity Interval Training! Exercises performed as fast as you can for a small amount of time, with timed active recovery in between.

Upcoming classes:

  • Mon Aug 21 5:45 am - 6:30 am with Amy Jo Palmquest
  • Mon Aug 21 10:00 am - 10:45 am with Amy Jo Palmquest
  • Wed Aug 23 10:00 am - 10:45 am with Myra Edwards
  • Mon Aug 28 5:45 am - 6:30 am with Myra Edwards
  • Mon Aug 28 10:00 am - 10:45 am with Amy Jo Palmquest
  • Wed Aug 30 10:00 am - 10:45 am with Myra Edwards
  • Mon Sep 04 10:00 am - 10:45 am with Amy Jo Palmquest
  • Wed Sep 06 10:00 am - 10:45 am with Myra Edwards
  • Mon Sep 11 5:45 am - 6:30 am with Mandy Camus
  • Mon Sep 11 10:00 am - 10:45 am with Amy Jo Palmquest
  • Mon Sep 18 5:45 am - 6:30 am with Miranda Smith
  • Mon Sep 18 10:00 am - 10:45 am with Amy Jo Palmquest
  • Mon Sep 25 5:45 am - 6:30 am with Amy Jo Palmquest
  • Mon Sep 25 10:00 am - 10:45 am with Amy Jo Palmquest