30 Minute Core


This class is taught by:

Myra Edwards

Myra has two decades of experience teaching fitness classes.  She's been an instructor at several gyms where she's well known for her motivation and encouragement while coaching.
She holds several certifications that include, National Personal Training institute (NPTI), TRX, Turbo Kickboxing and more!
She has also placed in the Top 3 for Fitness Competitions. 
 
Whatever your goal may be, she has the knowledge and experience to get you there!

Aram Jacques

Certified TRX Trainer

Amy Jo Palmquest

With a degree in Exercise Science and Nutrition and 10 years of experience as a Certified Trainer and Nutrition Coach, I am qualified to customize programs tailored to meet your individual needs.  Whether it is an old nagging knee injury or a chronic health issue, be assured that with proper guidance, it can be overcome. My ability to encourage, coach, and motivate is derived from the commitment I make to my clients to see them reach their goals. So make a decision to join me today; and begin to see the transformation!

Great class for any client that wants to strengthen their core and low back. 

Upcoming classes:

  • Sat Dec 16 9:00 am - 9:30 am with Myra Edwards
  • Sat Dec 23 9:00 am - 9:30 am with Myra Edwards
  • Sat Jan 06 9:00 am - 9:30 am with Aram Jacques
  • Sat Jan 13 9:00 am - 9:30 am with Amy Jo Palmquest
  • Sat Jan 20 9:00 am - 9:30 am with Mandy Camus
  • Sat Jan 27 9:00 am - 9:30 am with Miranda Smith
  • Sat Feb 03 9:00 am - 9:30 am with Dara Smith
  • Sat Feb 10 9:00 am - 9:30 am with Dara Smith
  • Sat Feb 17 9:00 am - 9:30 am with Dara Smith
  • Sat Feb 24 9:00 am - 9:30 am with Dara Smith
  • Sat Mar 03 9:00 am - 9:30 am with Dara Smith
  • Sat Mar 10 9:00 am - 9:30 am with Dara Smith
  • Sat Mar 17 9:00 am - 9:30 am with Dara Smith
  • Sat Mar 24 9:00 am - 9:30 am with Dara Smith
  • Sat Mar 31 9:00 am - 9:30 am with Dara Smith
  • Sat Apr 07 9:00 am - 9:30 am with Dara Smith