Bootcamp


This class is taught by:

TF - BOOTCAMP is our signature class!

This is not your “traditional bootcamp” you will find on every street corner. This class is about efficiency in movement and truly transforming your fitness level and physique. These adaptations are accomplished through a scientific approach to high intensity circuit-style stations. Embrace the power of sprints, and weight training, along with powerful bodyweight movements for maximum calorie burn and fat loss. You'll be faster, stronger, and all around more athletic! All levels welcome. Exercises are modified for beginners to Advanced level participants.


Upcoming classes:

  • Tue Jun 27 5:00 am - 5:45 am with Miranda Smith
  • Tue Jun 27 5:45 am - 6:30 am with Miranda Smith
  • Wed Jun 28 5:00 am - 5:45 am with Mandy Camus
  • Wed Jun 28 5:45 am - 6:30 am with Mandy Camus
  • Thu Jun 29 5:00 am - 5:45 am with Dara Smith
  • Thu Jun 29 5:45 am - 6:30 am with Dara Smith
  • Wed Jul 05 5:00 am - 5:45 am with Mandy Camus
  • Wed Jul 05 5:45 am - 6:30 am with Mandy Camus
  • Thu Jul 06 5:00 am - 5:45 am with Dara Smith
  • Thu Jul 06 5:45 am - 6:30 am with Dara Smith
  • Tue Jul 11 5:00 am - 5:45 am with Miranda Smith
  • Tue Jul 11 5:45 am - 6:30 am with Miranda Smith
  • Wed Jul 12 5:00 am - 5:45 am with Mandy Camus
  • Wed Jul 12 5:45 am - 6:30 am with Mandy Camus
  • Thu Jul 13 5:00 am - 5:45 am with Dara Smith